Renae shares her remarkable recovery journey of turning her battle with eating disorders and alcoholism into a career as a health and life coach. We go deep in this discussion and unpack challenges we all face including battling control issues, shedding the shoulds, overcoming self-limiting beliefs and the story we tell ourselves, and so much more. It's a long one but you'll want to stick around until the end. If you want to connect with Renae, you can message her on Instagram at @renaesaager or visit her website at renaesaager.com
Renae Saager is a certified health & life coach and emotional eating expert who teaches women around the world how to start living a powerful, authentic life free from food and weight obsession. Tapping into her own unique journey with disordered eating and alcoholism, Renae connects with her clients on a deeper level, supporting them through the process of rewiring their brain with her no-BS approach. Through this serious work, Renae is able to help clients challenge their mindset and begin healing, using her own sense of humor and unparalleled perspective which creates a more enjoyable and transformational process. Undoing the crazy you feel around food is Renae's specialty, the confidence and clarity gained is the guilt-free icing on the cake. Renae has been featured on several podcasts. She received her certifications through the Health Coach Institute and The Life Coach School and received her Bachelor's degree in Social Science from Portland State University.